Wk 3 Stretch series (2 Minutes)

Really simple movements that you can do when you crawl out of bed. When lifting your foot to the sky, just go as high as your leg will allow. Don’t push yourself too hard. This is more about consistency than anything. Keep up the good work! Proud of you for joining me every morning and making this part of your routine. Self-care is the best healthcare! For more simple health tips follow me on Instagram @melissa_hanson